Hi, I’m Kristina Louise, the heart and hands behind HFI Kitchen.

I live in beautiful Sydney, Australia, with my two wonderful children, Jackson (10) and Audrey (6). Our journey with Hereditary Fructose Intolerance (HFI) began when both of my kids were diagnosed at a young age. Like many parents, I felt overwhelmed—reading labels, rethinking family meals, and trying to ensure they could still enjoy food without worry. I found it very challenging to find HFI Safe recipes that were truly fructose free. So many recipes were contradictory, claiming to be fructose free but contained many ingredients that contained fructose.

Through trial, research, and a lot of creativity in the kitchen, I discovered that safe and delicious meals are absolutely possible! But I also saw a real gap in accessible, family-friendly recipes and reliable education on HFI. That’s why I created HFI Kitchen—a place where families like ours can find delicious, safe, and fun recipes that make life with HFI easier.

Whether you’re newly navigating a HFI diagnosis or just looking for creative, fructose free meal ideas, I hope this space becomes a helpful, inspiring resource for you. No child should feel left out at the dinner table, and no parent should feel lost when it comes to feeding their family.

Welcome to HFI Kitchen—where food is simple, safe, and full of joy! I hope you find comfort, inspiration, and community here. 💙